Stop surviving. Start feeling like yourself again.
Five small shifts over five weeks, for women in perimenopause and menopause who’ve been holding everything together.
Start any time · Watch on your phone · No live calls to fit in
Does this sound familiar?
You've been holding everything together for a long time
You remember the appointments, the birthdays and what’s in the fridge. You think for everyone. You carry an invisible backpack that no one else can see, and it gets heavier every year.
Then 9:30pm comes. The house is finally quiet, and you’re too wired to rest and too tired to do anything for yourself.
You're not lazy or broken. You've been carrying everyone.
Why nothing has stuck so far
Most advice asks you to do more: more exercise, more discipline, more willpower. When you’re already running on empty, that just adds weight to the backpack.
The 5R Blueprint starts somewhere different. First you see what’s really going on. Then you make small changes that fit the life you actually have, one week at a time.
You didn't lose yourself overnight. You don't have to find your way back all at once either.
Five modules · one a week
What's inside
Module 1 · Reveal
Seeing the pattern
Find what’s been quietly draining you, with the tipping point audit and the invisible backpack. Your habit: a 2 minute daily check in.
Module 2 · Reconnect
Coming back into your body
Calm a body that’s been on alert for years, with a witching hour plan and your body signals map. Your habit: one reset a day with the 3 minute circuit breaker.
Module 3 · Rise
Feeling strong and capable again
Take up space in your own life again, keep one promise to yourself and put one task down. Your habit: two short strength sessions a week.
Module 4 · Restore
Fuel and rest, without rules
Steady your energy with the morning fuel experiment, a 15 minute wind down and a sleep basics check. Your habit: protein at breakfast.
Module 5 · Radiate
Seeing how far you've come
Look back, write your Radiate manifesto and plan your next 30 days. Your habit: a nightly win.
How it works
- One module opens each week, so there's no rush and no catching up
- Short video lessons you can watch on your phone, any time
- A workbook to print or fill in on screen
- Guided audio resets for the moments that feel like too much
- One habit a week, building on the last
- No live calls to fit in
What you'll walk away with
- Clarity on what's been draining your energy
- A few simple tools that work in real moments
- A first taste of feeling strong again
- A steadier start to each day
- Your own plan for the next 30 days
This is for you if
- You're 40 to 60 and tired in a way sleep doesn't fix
- You've been looking after everyone except yourself
- You want a gentle, doable place to start
- You'd rather go at your own pace than join live calls
It's not for you if
- You want a quick fix or a strict diet
- You're after an intense training program
- You want weekly coaching with me. That's The KAIDA Method
Hi, I'm Corrina
I’ve been coaching women since 2016, and I’ve been in this place myself: doing everything I was supposed to, and still not feeling like me. I was so busy keeping everything running for everyone else that I slowly lost track of what I needed.
The 5R Blueprint is the gentle starting point I wish I’d had. Not another plan to follow, but a way to see what’s really going on and make small shifts that actually make a difference.
Certificate III and IV in Fitness · Menofitness Hormone Coach · Brisbane, online Australia-wide
$167
One payment · AUD · incl. GST · 3 months access
- Five video modules, one unlocking each week
- The 5R workbook, to print or fill in on screen
- Five guided audio resets
- The 5R strength session, with demo videos
- One simple habit a week, and a plan for your next 30 days
No change of mind refunds once you have access · Secure checkout · Please read Before you start if you have a health condition
Want more support afterwards? Your $167 comes off The KAIDA Method if you join within 90 days of buying 5R.
Questions before you start
How much time does it take?
A short video each week and a few minutes a day for your habit. The strength sessions in Module 3 are short and simple.
Do I need any equipment?
Very little. The strength session can be done at home, and every move has an easier option.
What if I fall behind?
You can’t really fall behind. Modules stay open once they unlock, so you go at your own pace.
How long do I have access?
You have access for 3 months from the day you join. The modules open one a week, so that leaves you about seven weeks after the last one to finish, catch up and come back to anything you need. I’ve kept it to 3 months on purpose, so you keep moving.
I have a health condition. Can I still do it?
The 5R Blueprint offers general wellbeing, fitness and habit guidance, not medical advice. If you have a heart condition, high blood pressure, chest pain, dizziness, a recent injury or surgery, are pregnant, or have any condition that could make exercise unsafe, please check with your GP before Module 3. Stop any exercise that causes pain or dizziness.
Can I get a refund?
Because you get access to the 5R Blueprint as soon as you buy, I don’t offer refunds if you change your mind. Your rights under Australian Consumer Law always apply.
What happens after the five weeks?
You finish with your own 30 day plan. If you want more support, The KAIDA Method is my 12 week coaching program, and your $167 comes off the price if you join within 90 days.
You didn't lose yourself overnight. You don't have to find your way back all at once either.
Not ready yet? Get the free Invisible Load workbook · Still deciding? Compare the programs