Compare the programs
Which program is right for you?
Both programs are built for women over 40 going through perimenopause and menopause. They just meet you at different points. Here’s how to tell which one fits where you are right now.
Where are you right now?
The 5R Blueprint
You might be thinking...
- “I’m just so tired.”
- “I’ve lost track of what I need.”
- “I want somewhere gentle to start.”
If this is you, start with five gentle weeks at your own pace.
The KAIDA Method
You might be thinking...
- “I know something isn’t right and I’m ready to act.”
- “I want a full plan and someone in my corner.”
- “I’m done starting over.”
If this is you, you’re ready for 12 weeks of coaching and support.
Side by side
| The 5R Blueprint | The KAIDA Method | |
|---|---|---|
| Best for | A gentle, self-paced start | Real change with coaching and support |
| Length | 5 modules, one a week | 12 weeks, plus a Week 0 to get ready |
| Format | Self-paced videos, workbook and audio resets | Weekly lessons, live call, check ins and a private group |
| Strength | Two short strength sessions a week in Module 3 | A progressive 12 week program, at home or in the gym |
| Nutrition | One habit: protein at breakfast | One habit a week, building over 12 weeks |
| Support from me | Through the course and my emails | Weekly live call, Friday check ins and a 1:1 onboarding call |
| When | Start any time | Small cohorts, with a waitlist between rounds |
| Price | $167 | $945 founding price |
The 5R Blueprint
Best for: A gentle, self-paced start
Length: 5 modules, one a week
Format: Self-paced videos, workbook and audio resets
Strength: Two short strength sessions a week in Module 3
Nutrition: One habit: protein at breakfast
Support from me: Through the course and my emails
When: Start any time
Price: $167
Length: 5 modules, one a week
Format: Self-paced videos, workbook and audio resets
Strength: Two short strength sessions a week in Module 3
Nutrition: One habit: protein at breakfast
Support from me: Through the course and my emails
When: Start any time
Price: $167
The KAIDA Method
Best for: Real change with coaching and support
Length: 12 weeks, plus a Week 0 to get ready
Format: Weekly lessons, live call, check ins and a private group
Strength: A progressive 12 week program, at home or in the gym
Nutrition: One habit a week, building over 12 weeks
Support from me: Weekly live call, Friday check ins and a 1:1 onboarding call
When: Small cohorts, with a waitlist between rounds
Price: $945 founding price
Length: 12 weeks, plus a Week 0 to get ready
Format: Weekly lessons, live call, check ins and a private group
Strength: A progressive 12 week program, at home or in the gym
Nutrition: One habit a week, building over 12 weeks
Support from me: Weekly live call, Friday check ins and a 1:1 onboarding call
When: Small cohorts, with a waitlist between rounds
Price: $945 founding price
KAIDA: full refund if you cancel at least 7 days before the start date. 5R: no change of mind refunds once you have access. Secure checkout.
Can I do both?
Yes, and many women do. The 5R Blueprint is a gentle way to start noticing what’s going on and build your first habits. If you decide you want more support afterwards, your $167 comes off The KAIDA Method when you join within 90 days of buying 5R.
Ready to choose?
Still not sure?
That’s completely fine. Start with the free Invisible Load workbook and see how it feels. And if you have a question, send me a message. I read every one and I’ll point you in the right direction.
Coaching women since 2016 · Certificate III and IV in Fitness · Menofitness Hormone Coach