Last updated: 23 October 2026
I’m a fitness and wellbeing coach, not a doctor. Please read this before you start any of my programs or follow anything you read on this site.
General information only
The information on victoryfitness.au, in my emails and in my programs is general in nature. It isn’t medical, dietetic or psychological advice, and it isn’t a substitute for advice from your GP or other health professional who knows your health history. I don’t give advice about medication or menopausal hormone therapy. Please talk to your GP about your options.
Check with your GP first if
- You have a heart condition, high blood pressure, or chest pain when you’re active
- You get dizzy, faint or short of breath
- You’ve had a recent injury or surgery
- You’re pregnant or have recently had a baby
- You have osteoporosis, diabetes or any condition that could make exercise unsafe
- You’re taking medication that affects your heart rate, blood pressure or balance
- You’re unsure whether exercise is right for you
While you’re exercising
- Start at a level that feels right for you, and use the easier options whenever you need them
- Stop straight away if you feel pain, dizziness, chest discomfort, unusual shortness of breath or anything that doesn’t feel right, and seek medical advice
- Never push through pain
Nutrition
My nutrition guidance is habit based and general. I don’t provide meal plans or diets. If you have food allergies, a medical condition or specific dietary needs, please see your GP or an Accredited Practising Dietitian.
Your responsibility
By taking part in my programs, you accept responsibility for your own health and for checking with your GP where needed. To the extent permitted by law, I’m not liable for any injury or loss arising from your use of the information or programs, except where it’s caused by my negligence.
If you have a question about whether a program is right for you, please send me a message before you start.