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The 5R Blueprint

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18

$167.00

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Online strength and wellbeing coaching for women through perimenopause and menopause. Based in Brisbane, Queensland, coaching women across Australia.

Programs

The 5R Blueprint
The KAIDA Method
Free workbook
Compare programs

The 5R Blueprint
The KAIDA Method
Free workbook
Compare programs

Free guides

Menopause belly fat
Strength training in menopause
Perimenopause fatigue
Menopause weight loss
Menopause brain fog

Menopause belly fat
Strength training in menopause
Perimenopause fatigue
Menopause weight loss
Menopause brain fog

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Exhale: a weekly breath of fresh air, every Tuesday at 9:30am.

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© 2026 Victory Fitness Coaching · ABN 23 061 655 616

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Terms
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Health disclaimer

The information on this site is general in nature and isn’t medical advice. Please check with your GP before starting a new exercise program.

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